If you are experiencing extreme distress, are in crisis or feeling suicidal, please get in touch with one of the following:

  • Samaritans – 116 123 (open 24/7, for anyone) or click here
  • Childline – 0800 1111 (under 19 years old) or click here
  • Silverline – 0800 4 70 80 90 (open 24/7, for older people) or click here

For Crisis Support throughout Europe, please look here