Sometimes we might feel that things are just getting too much, or we want to look at something specific which is bothering us. Counselling and psychotherapy can help us to find clarity by talking through these issues and thereby gaining a deeper understanding of ourselves, our feelings and needs. The term counselling is usually used when we refer to short to medium term therapy looking at specific issues, while the term psychotherapy is usually used for longer term to open-ended exploration of the self, although these terms can overlap.
During our sessions I aim to provide a safe and non-judgemental space for you to explore your issues. This could be anything from low self-worth, anxiety, stress, bereavement and anger to relationship difficulties, work problems and sexual identity, although this list is not exhaustive.